I have been working out HARD now for a couple of weeks. I think it’s paying off. I played basketball yesterday with my cousins, and realized I was stronger, my endurance lasted longer and my jump went higher than compared to last month. Even though my trip is still a little far, I'm ready for Philippines!
When you really exercise and stay on a good diet, it really has great benefits in life. You can feel more energetic, be more healthy , and also, you can feel like you can take on other challenges in life! I truly recommend to people to exercise and eat healthy. It might seem hard at first (especially if it’s your first time or it’s been awhile) but when you keep going at it and see its results, you will be grateful you did!
